Not replacing the correct amount of fluids on time can lead to dehydration (drinking too little) and hyponatremia (drinking too much and having too little sodium).
These processes ensure you remain cool and that your body temperature is kept stable. When you run your body loses fluids and salts via your sweat through the skin and via your breath. Keeping the correct level of fluids and salts in the body is very important. Many athletes appear not to know that not only not drinking enough but also drinking too much endangers their health. Not drinking sufficiently can ultimately lead to medical problems. Not replacing fluids lost through sweating during endurance sports can lead to loss of performance. To avoid gastrointestinal complaints, no fruit is provided at the care stands on the course. Directly after the finish there will be AA Drink Smart recovery, water and fruit available. Besides there will be sponge stands on the following points 12,5K, 17,5K, 22, K, 27,5K, 32,5K and 37,5K. Some runners don't care, but you'd be surprised how many that do.During the NN Marathon Rotterdam there will be drinks stations with sports drinks (AA Drink) and water on the following points: 5K, 10K, 15K, 20K, 25K, 30K, 35K and 40K. Races that are not 13.1 miles, we encourage not to call their race a 1/2 marathon to lessen confusion for runners & walkers looking to participate in a true 1/2 marathon distance. We understand sometimes there will be a slight margin of error up or down when runners run or walk any race distance, however our calendar only is a listing for true half marathons that do all they can to measure their course as an official half marathon 13.1 mile / 21k distance. The Canada Half Marathon race calendar features a complete listing of British Columbia half marathons, Alberta half marathons, Saskatchewan half marathons, Manitoba half marathons, Ontario half marathons, Quebec half marathons, New Brunswick half marathons, Nova Scotia half marathons, Prince Edward Island half marathons, New Foundland and Labrador half marathons, Northwest Territories half marathons, Yukon half marathons and Nunavut half marathons.Ī half marathon is 13.1 miles (or in kilometers is a 21k). The (T) means it is a TRUE trail half marathon (off road, switchbacks, etc) and a (W) means it is truly "official walker friendly" requiring the half marathon to allow a minimum of 18:32 mile pace, minimum 4 hours for participants to finish the 13.1 mile distance. Canada half marathons 2023 & Canada half marathons 2024 also identify trail half marathons and walker friendly half marathons by a (T) symbol and a (W) symbol. Currently the Canada half marathon schedule has 2023 Canada half marathons and 2024 Canada half marathons as they roll in. The Canada Half Marathon Calendar is a complete simplistic listing of Canada half marathons.
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